Super Easy! Deep-fried burdock ☆

Burdock is rich in water-soluble dietary fiber and minerals ♥

Kinpira burdock is the most popular burdock dish in Japan,

but this time we will introduce a simple fried burdock

The recipe is super simple, but the ingredients are also simple!

It’s a cooking method that uses only a small amount of oil, so it’s easy to clean up☆

It’s also easy to eat, just add salt

The photo below is my favorite Guérande salt

I mixed matcha here to make matcha salt ❤︎
　
This salt is rich in minerals and sweet.　
　
Since the skin contains a lot of nutrition, this time I cook it with the skin on.

Burdock skin is rich in antioxidant polyphenols.
It’s good for your health and beauty, so if you can, eat the whole skin!

【Ingredients】

Burdock・・４００g
Potato starch … appropriate amount

【Hw to cook】

　
①Burdock has soil, so wash it well with a scrubbing brush.
Wipe off the water with kitchen paper.
Cut into pieces that are easy to eat

②Put burdock and potato starch in a plastic bag
Shake well and let the potato starch blend into the whole burdock root.

Mix with a bag to reduce the amount of washing!

③Put the oil in a pan.
Add burdock and bake until browned.

The amount of oil should be thin and spread over the frying pan.
Bake the burdock while turning it over with chopsticks.
It will be easier to clean up.

When it is browned, it is complete.
Serve on a plate and complete.
If you have matcha, mix it with salt.

Please try to cook it (^^)

No additives,including chemical seasonings, are used ★
It is a recipe that children can eat with confidence.

if you have a any question, please contact us using contact form.

▶＠natural__base

Based on << The body is made of what I ate >>
Introducing simple and healthy Japanese cuisine while choosing menus that use Jiuqu such as salted Jiuqu, amazake, and miso, as well as body-friendly foods as much as possible.